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Core Exercises For Runners

You could be putting yourself at risk for injury if you are not practicing proper running form. Learn about the importance of strengthening your core in order to improve your form and then practice with these examples.

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What Is Radiating Pain & Sciatica?

Are you experiencing radiating pain? Are you wondering if you could be experiencing sciatica? Radiating pain and sciatica are both signs of injury or inflammation of the spinal column. Learn about the symptoms of radiating pain and sciatica and what the next steps are if you think you are experiencing such pain.

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10 Foods for Improving Health and Wellness

Just how important is healthy eating to nutrition and total body wellness? Eating healthy foods can greatly improve your quality of life, keep you energized and well, and even reduce risk of certain diseases. Read about these 10 simple foods you should be working into your current diet.

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If you suffer from nausea and vomiting, back and shoulder pain, or even infertility, acupuncture may be for you! What is Acupuncture? Acupuncture is the ancient Chinese practice of inserting needles... Read more »

Spinal decompression devices use the same basic principle of spinal traction that has been offered by chiropractors, osteopaths, and other appropriately trained health professionals for many years. Sp... Read more »

Sciatica refers to the burning sensation, numbness, or tingling feeling in the lower back that can extend through the knee and legs caused by pressure on the sciatic nerve. Sciatic nerve pain is commo... Read more »

Acupuncture is a natural treatment that utilizes thin needles to stimulate specific acupuncture points along the skin to alleviate pain and restore overall health and well-being. The technique origina... Read more »

There are many reasons as to why massage therapists are part of an elite runner's entourage. A rubdown--even a deep, intense one--feels great, especially post-race. Most runners say that massages help... Read more »

Annual Youth Celebration of the Arts Youth Celebration of the Arts is an annual youth festival that showcases the visual and performing arts of Volusia County students. This free event will be filled... Read more »

Let's start by clearing the myth you've been told over and over again...cracking your knuckles has not been shown to lead to arthritis. However, there are various potentials for causes of arthritis an... Read more »

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